http://blog.integrativenutrition.com/2013/03/21-healthy-and-delicious-easter-treats

http://thechalkboardmag.com/superfood-spotlight-maca-root

http://blog.integrativenutrition.com/2013/02/4-natural-acne-remedies-that-you-can-make-at-home

http://blog.integrativenutrition.com/2013/01/should-parents-vaccinate-their-children-or-opt-out

Surround yourself with the dreamers and the doers, the believers and thinkers, but most of all surround yourself with those who see greatness within you, even when you don’t see it yourself.

What does Sardina Italy, Okinawa Japan, Loma Linda California, Ikaria Greece, Nicoya Costa Rica all have in common? They are the longest living people on earth. What can you do to incorporate the lifestyles of these cultures? http://www.bluezones.com/live-longer/

Sick and Flu season is here. Did you know 70-80 percent of the strength of your immune system resides in the digestive tract? Maintaining the health of your digestive tract is essential to a strong immune system. One of my favorite and affordable Probiotics is ” Inner-Eco” Dairy-free Probiotic Kefir. You can find this at Whole Foods, Health Food Stores or online. Take it daily and you will strength not only your digestive system but your immune system ♥ Health and Happiness in the New Year everyone!

Gratitude Mantras to repeat daily!

Repeat these positive daily mantra to appreciate the things that matter most in life.

I am thankful for my health. It’s more valuable than money or any superficial wealth.

I am thankful for my family and friends.  Their support of me is heart-warming and knows no end.

Happy Thanksgiving to each and everyone of you.

http://blog.integrativenutrition.com/2012/11/5-omega-3-foods-to-boost-your-memory-and-mood